Asking someone you trust (such as your doctor or a family member) is a good place to start. Once you decide what type of provider or specialist you want to see, you’ll have to see who in your area fits that bill. If you’re grappling with issues like trust or infidelity in your relationship, a marriage counselor may be your top choice, or if you’re dealing with substance abuse, divorce or separation affecting your home life, family therapy may be your preference. Not all providers can diagnose mental illness or prescribe medication.Īlso, keep in mind that different mental health professionals have different sets of expertise. Many different types of mental health professionals offer talk therapy from psychiatrists to psychologists to licensed social workers and counselors.
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